healthy lifestyle new zealand

Tips to Joint Health

These tips can help you guard your joints against injury and keep them healthy for years to come.Joints connect your bones, support your weight and allow you to move. Joints and their surrounding structures allow you to bend your knees, wiggle your hips, turn your head and wave to say goodbye. Although your joints are …

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Forming Healthy Habits

At this time of year, many people have made a new years resolution , or set new goals. Let’s be honest … how many times have these intentions only lasted a few weeks without results made ? Let’s look at some good habits to implement so we can continue the year feeling like progress is …

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Easy Lifestyle Tips For 2020

Whether your a dedicated gym goer or a newbie taking steps towards a better , healthier, lifestyle , here are some tips that will change your life for the better. Eating Well Establishing healthy eating habits can give you more energy, boost your immune system, provide better gut health and improve your strength and endurance. …

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Ten Reasons to Exercise and Be Physically Active

Feel more energized Burn more calories at rest Improve overall appearance Be able to withstand stress Decrease risk of illness Speed up recovery from injury or surgery Keep focused Build up cardiovascular endurance Improve flexibility Increase lean body mass Feel Energized When we are active, blood vessels that go to your muscles dilate, which causes …

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Sports & Colostrum

ATHLETES MUST RECOVER QUICKLY Whether you’re a weekend sports person or doing it for a living, you want to be your best. Bovine Colostrum supports many things in the body and offers a solution towards healthy physical performance.Strength, speed, endurance, motivation and determination are essential to succeed. Those performing at a high level should be …

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