Weight Management

Ten Reasons to Exercise and Be Physically Active

Feel more energized Burn more calories at rest Improve overall appearance Be able to withstand stress Decrease risk of illness Speed up recovery from injury or surgery Keep focused Build up cardiovascular endurance Improve flexibility Increase lean body mass Feel Energized When we are active, blood vessels that go to your muscles dilate, which causes …

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25 Weight Loss Tips

It seems that you can’t look at any magazine, television program or read through any website without seeing something about weight loss.  Sometimes there can be too much information. We are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to lose or control their weight. …

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