Getting good sleep is a great way to boost your energy levels. You should also eat healthy food and exercise regularly.
Do you feel like you need morning caffeine to get you going in the morning ? Well , maybe you need more quality sleep.
Caffeine is a stimulant , along with some other herbal supplements.
This works by triggering your adrenal glands. Many people turn to caffeine when feeling low in energy.
It is hard to resist our body’s urges such as thirst and hunger
There are many who reach for caffeine mid afternoon. They may feel it will fix their energy slump. Things such as spending all day in front of a computer can contribute to this. This can also lead to dry eyes which makes them feel heavy , followed by the whole body feeling lethargic.
Let’s look at lunch. If one has had a fatty lunchtime , the digestive system is required to work hard. In order to keep things going well during the afternoon , eat a lighter meal for lunch. This includes things such as salad and soup.
If you sit at the desk, get out of your seat every hour or so and give your legs
a stretch. This will get your blood flowing around your body and to your brain.
Vitamins & Minerals
Maybe you have a few stressful times at work. If so , then you’ll require more vitamins and minerals. Sometimes a little supplemental top up during those stressful times can be of benefit.
If you feel your diet could be better, perhaps a vitamin supplement would
be a good idea with your breakfast.
There may be certain foods that some remove from their
diet if they are looking to lose weight.When foods are removed from your diet, you also remove the vitamins and minerals certain foods contain.
There are some vitamins and minerals in New Zealand that aren’t taken to the level required.These include calcium, vitamin D, zinc and iron.
So, think about taking a multi-vitamin supplement. This can help fill the
gap where your diet may be lacking.