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The birth of an industry

For the first 40 years of Pakeha settlement, farmers usually kept a few dairy cows. These “housecows” would supply the farmers immediate needs and those of nearby townsfolk. Milk was left to stand overnight , and the cream skimmed from the surface to be churred each day to make butter. Some farmers made their own …

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Forming Healthy Habits

At this time of year, many people have made a new years resolution , or set new goals. Let’s be honest … how many times have these intentions only lasted a few weeks without results made ? Let’s look at some good habits to implement so we can continue the year feeling like progress is …

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Easy Lifestyle Tips For 2020

Whether your a dedicated gym goer or a newbie taking steps towards a better , healthier, lifestyle , here are some tips that will change your life for the better. Eating Well Establishing healthy eating habits can give you more energy, boost your immune system, provide better gut health and improve your strength and endurance. …

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