Energy Levels & High-Vitamin Diets
Good nutrition is very important . A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet …. this should provide the right proportions of carbohydrates, fat, protein, vitamins,minerals, water and dietary fiber. Energy is the most important nutritional factor for any form of physical activity. Carbohydrates and […]
Diabetes .. is it preventable ?
So, is it preventable ? Well , let’s first look at prediabetes. Your body needs a continual flow of glucose – which is a type of sugar. This allows your cells to create energy. So , Prediabetes means the amount of glucose in your blood is too high, higher than normal. Complex hormones and also […]
Colostrum – Nature’s First Food
So, why should we take Colostrum ? Colostrum is a very valuable food. It is a pre-milk fluid that a mother provides her newborn baby. It plays a huge part in the first developments. It has several immune components, such as antibodies, growth factors, proteins, vitamins & minerals. It has been proven that taking bovine […]
The Feminine Side of Sports Nutrition
Women have an entirely different body system compared to males. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports. Sports nutrition for women is also different. Women involved in sports and regular exercise have […]
Having Trouble Sleeping ?
Nearly everyone has trouble sleeping at some stage , but for some this is a regular ongoing problem …… a very frustrating one. Not only can it make you feel tired , it can also affect what you do during the day, along with your general health. So, what are some ways to help manage […]
Drinking Plenty Of Water
We all need to drink plenty of water, especially children. It helps to keep their bodies working and is most important when they are active and when it’s hot. Give more of these Water is best – It’s cheap and easy to get.Do you have a jug of water in the fridge ? Milk is […]
How Much Sugar Is Too Much ?
Have you noticed how much Sugar grabs the headlines lately ? ALOT !! Dieticians and Nutritionists seem to have many differnt opinions, some saying we should avoid sugar as much as possible. Others say that sugar is ok in moderation. So, these different opinions leave many confused and also creates alot of questions. So, a […]
Being Slim Doesn’t Always Mean Your Healthy
Society has always made judgments based on weight. Either too much or not enough.Believe it or not, carrying a bit ofextra weight used to be a sign of wealth. Ohh, times have changed !! Perhaps the poor couldn’t afford enough food to be overweight. Since technology has developed and brought the likes of commercially made […]
25 Weight Loss Tips
It seems that you can’t look at any magazine, television program or read through any website without seeing something about weight loss. Sometimes there can be too much information. We are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to lose or control their weight. […]
Dance Your Way To Better Health
For many, dancing may not be the first thing that comes to mind when thinking about exercise and keeping fit. However , dancing can help a lot when it comes to weight management , flexibility and stress levels. Salsa Your Way To a Better Memory Dancing forces our brains to concentrate , focus and remember. […]
Obesity ……a frustrating issue
Obesity continues to be an issue all around the world. A big part of this is our children . It frustrates me. The media talk about steps that need to be taken and why obesity is a problem. As with so many things, it always seems to come back to the government. Some think that […]
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