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Tips to Joint Health

These tips can help you guard your joints against injury and keep them healthy for years to come.Joints connect your bones, support your weight and allow you to move. Joints and their surrounding structures allow you to bend your knees, wiggle your hips, turn your head and wave to say goodbye. Although your joints are

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Growing Healthy Children

Whether they’re hard at play in the mud outside, helping the dog with his dinner or sharing toys with friends, kids give little regard to hygiene, resulting in them having an increased exposure to bacteria and viruses. This tactile nature of children is important for their learning and development, but how do you guard against

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Exercise & Fluid

“You are what you eat” is often repeated. The food we eat has an effect on our health throughout our lives. Our diet also includes what we drink , so maybe it could also be said that we are what we drink. Not enough fluid can of course lead to dehydration. It only takes as

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