Reducing sugar can be one of the best things you can do for your health! You Can Get AddictedConsuming sugar is linked to causing a surge of the feel-good chemicals in your brain (serotonin and dopamine). This happens in the same way as when someone uses drugs, such as cocaine, and just like the effects […]
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What is colostrum? Colostrum is a milk-like substance that comes from the breasts of mammals for the first few days following birth. It is sometimes referred to as first milk, as it comes before true milk appears and is high in fat for energy, proteins, carbohydrates, vitamins and minerals. However, it is the protein molecules
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These tips can help you guard your joints against injury and keep them healthy for years to come.Joints connect your bones, support your weight and allow you to move. Joints and their surrounding structures allow you to bend your knees, wiggle your hips, turn your head and wave to say goodbye. Although your joints are
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Alot of people sit for about 10 hours a day. That’s nearly half a day. That’s not the best is it…. NO !! Excessive sitting has been linked to the likes of heart disease , diabetes and even poor mental health. Yes, if you have an office job it’s most likely most of your time
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It seems the world is once again heading in the wrong direction with Coronavirus. It has now brought on over 2600 deaths and over 80,000 people infected. There is now discussion it is becoming a pandemic. Cruise ships continue to be quarantined. Imagine being confined to just your room. There has been over 600 infected
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While dietary fat has no doubt been stigmatised as the truly evil madman that is ruining our health, cholesterol has been branded as the evil sidekick, almost as equally responsible for destroying our bodies. We’ve been told for decades to avoid foods with cholesterol, because they are what’s clogging our arteries. No egg yolks, only
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The holiday season is all about enjoying time with family and friends , but it is also a time that your regular eating can go out the window. It’s often easy to lose sight of your goals during all the summer fun. Although not as dangerous as winter, summer can spoil your weight and health
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Whether they’re hard at play in the mud outside, helping the dog with his dinner or sharing toys with friends, kids give little regard to hygiene, resulting in them having an increased exposure to bacteria and viruses. This tactile nature of children is important for their learning and development, but how do you guard against
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“You are what you eat” is often repeated. The food we eat has an effect on our health throughout our lives. Our diet also includes what we drink , so maybe it could also be said that we are what we drink. Not enough fluid can of course lead to dehydration. It only takes as
Feel more energized Burn more calories at rest Improve overall appearance Be able to withstand stress Decrease risk of illness Speed up recovery from injury or surgery Keep focused Build up cardiovascular endurance Improve flexibility Increase lean body mass Feel Energized When we are active, blood vessels that go to your muscles dilate, which causes
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