Here in New Zealand we are now at Level 4 ( the highest ) which means like many countries we are in lockdown. Everyone must stay home , unless we want to go for some exercise. BUT , don’t go too far. Stick to your suburb. Of course there are essentials such as food and […]
Covid 19 . What Should You Know ? Read More »
Research over the past two decades has revealed that gut health is critical to overall health. By improving gut health, it can help you… Lose weight Boost your immune system Reduce IBS Lessen anxiety and depression Many researchers believe that supporting gut health will be one of the most important goals of medicine in the
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Whether your a dedicated gym goer or a newbie taking steps towards a better , healthier, lifestyle , here are some tips that will change your life for the better. Eating Well Establishing healthy eating habits can give you more energy, boost your immune system, provide better gut health and improve your strength and endurance.
Easy Lifestyle Tips For 2020 Read More »
Fat Loss – Many of us have been there before. ‘And now there is a new fat free, gluten free, dairy free, carb free product on the market that will fix all your problems’. Welcome to dieting déjà vu. Trying to shed a few pounds is always harder than it sounds. There is no ‘one
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While dietary fat has no doubt been stigmatised as the truly evil madman that is ruining our health, cholesterol has been branded as the evil sidekick, almost as equally responsible for destroying our bodies. We’ve been told for decades to avoid foods with cholesterol, because they are what’s clogging our arteries. No egg yolks, only
Cholesterol – The Evil Sidekick Read More »
The holiday season is all about enjoying time with family and friends , but it is also a time that your regular eating can go out the window. It’s often easy to lose sight of your goals during all the summer fun. Although not as dangerous as winter, summer can spoil your weight and health
Festive Season Weight Management Read More »
Whether they’re hard at play in the mud outside, helping the dog with his dinner or sharing toys with friends, kids give little regard to hygiene, resulting in them having an increased exposure to bacteria and viruses. This tactile nature of children is important for their learning and development, but how do you guard against
Growing Healthy Children Read More »
“You are what you eat” is often repeated. The food we eat has an effect on our health throughout our lives. Our diet also includes what we drink , so maybe it could also be said that we are what we drink. Not enough fluid can of course lead to dehydration. It only takes as
Feel more energized Burn more calories at rest Improve overall appearance Be able to withstand stress Decrease risk of illness Speed up recovery from injury or surgery Keep focused Build up cardiovascular endurance Improve flexibility Increase lean body mass Feel Energized When we are active, blood vessels that go to your muscles dilate, which causes
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Often looked as being less important to our health than well known organs such as our heart or brain, the bones in the adult body serve a variety of functions that are vital to our health and well being. The bones of our skeletal system: Give us structure and shape. Provide attachment points for our
How Strong & Healthy Are Your Bones ? Read More »
